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 HOW TO START SOLIDS WITH YOUR BABY

Once your baby reaches 4 to 6 months of age, it’s time to start feeding him solid foods. Your pediatrician will advise you when this is appropriate and help you decide which foods are best based on your baby’s age and weight. Follow these tips from the American Academy of Pediatrics on how to start introducing solids with your baby in order to help him have healthy, enjoyable experiences eating solid foods.

When to start feeding baby solids

Your baby is developmentally ready for solid foods when he can sit up, has mastered hand-to-mouth coordination, and shows interest in eating. Some signs that indicate your child may be ready include He makes chewing motions with his mouth open; He pushes food out of his mouth; His tongue thrust reflex is gone (meaning he’s able to swallow food without gagging); He’s able to move food from one side of his mouth to another. If you have any concerns about whether or not your child is ready for solids, consult a pediatrician before starting him on solid foods.

                                           

How to start introducing solid foods

Some babies will be ready to try solid foods earlier than others. Babies can be introduced to solid foods as early as 4 months of age, but it is not recommended for them to start eating solid food until they are 6 months old. The introduction of solid foods should happen gradually and in small quantities. First you need to find out which solids should i start my baby on . Many pediatricians recommend starting with rice cereal or oatmeal. As a general rule, it’s best to introduce one new food at a time so that you can determine if there is an allergic reaction.

                                    

Which solid foods should I introduce to my baby first?

Some babies may start eating solid foods early, while others may wait a little longer. There is no right or wrong answer here, but your baby's readiness to eat solid foods is one factor that you can take into account when deciding when to introduce solids.

One thing to keep in mind is that solids are best introduced at around 6 months of age because your baby is ready for them. If your baby delays solid food introduction, there is no set rule about how long it should be delayed. However, it’s a good idea to be consistent and stick to the same routine so that your baby can learn to expect certain things from you.

When it comes to choosing between pureed fruit and whole fruits, the choice depends on your preference and the availability of different fruit varieties in your area. In general, pureed fruits (such as mashed banana) are easier for babies to digest than whole fruits (such as sliced bananas), making them a good choice if they are available.

If you are not sure which foods are safe for your baby to eat at this stage, consult a dietitian or other healthcare provider who can help you decide which foods seem best for your baby’s health and development.

                                  

Foods to avoid when feeding baby solids

Foods you should avoid while feeding baby solid foods include raw fruits, vegetables, and meats. The reason is simple: There’s no way to know if those raw produce are contaminated (either by pesticides or bacteria) or properly cleaned.

The same applies for raw meat; unless you’re absolutely sure that meat is thoroughly cooked, it shouldn’t be consumed.

Other high-risk foods include unpasteurized milk products, eggs, fish, and shellfish. This is especially true for babies under 12 months old. If you want to give these foods a try when your child is older, talk to your pediatrician first.